From the start of the semester, I know I have improved and my fitness has gotten better. I have made a lot of progress and I have learned a variety of activities for being in good shape. I think my work habit should be a G, since I work very hard during fitness days and non-fitness days as well. I have improved on the beep test for example on the very first beep test I had around 6.5 and the second one I had around 7.4, which I am very proud of. One very important important thing I've learned is stretching before or after an activity which reduces soreness. When I encourage my peers I think it increases the positivity in the class . I personally think that PE is very fun this year and I will continue to stay active inside and outside of school. For my effort and participation I think I would deserve an A. I will continue to try my hardest and I will keep on helping in class for example with the equipment. I love the fact that blogging is like a fitness journal that keeps track of what your doing. It is very easy to see where one is and how one has improved from using blogs.My blog posts are evidence of my improvement and you can see that I think PE is important because I regularly post of my activities. My goal for the end of this semester is to maintain my fitness and improve as much as I can.
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