The last day before spring break, we did the beep test. I think my fitness results were successful since I reached my goal.My goal was to improve from the previous testing. I got up to 7.3 on the beep test which was better then my 6.5 last time. For the body bridge I had a minute and 15 seconds which is better than my 45 seconds last time. I think I didnt really try my best last time during the body bridge. For the jump test my distance was around 30m which is around the same as last time. I think it is good that I maintained the distance however I would like to improve, by getting higher. For the fexibility test I was at a 4, very close to 5 just like last time. The one thing I need to work on is my push ups but all in all I know I have improved and maintained most of the testings. I was very proud of my beep test score, I am aiming somewhere around 8 or 9 next time ! My spring break has been very fun ! and with the sunny weather, I have been very active. I cannot wait to see what we will be doing on Tuesday! A Fitness Day!
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